Students will learn easy meditations, and breathing techniques as well as different yoga poses that will improve flexibility, balance, and strength.   Throughout the class, Carly will also introduce students to a variety of different essential oils and their benefits.  Students will even have to opportunity to try these oils and apply them to everyday ailments such as insomnia, headaches, and stress.  All levels are welcome- even if you’re totally new to yoga! 

Please bring a yoga mat, water, and small towel.

 Saturdays 11am-12pm

Classes begin on January 28th  and run for 8 weeks.

 at Procare Physical Therapy

475 North Bridge Street • Suite 102 • Bridgewater, NJ 08807 

Cost- $120 for 8 weeks, or $20 per class to drop in.