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Power yoga is a flowing, creative form of yoga in which each movement is synchronized with a breath. Students will learn simple meditations, breathing techniques, and sun salutations in addition to balances and inversions. Prior experience with yoga is a plus, but is not necessary. Please bring a yoga mat, water, and small towel.
Saturdays 10am-11am
Classes begin on January 28th and run for 8 weeks.
at Procare Physical Therapy
475 North Bridge Street • Suite 102 • Bridgewater, NJ 08807
Cost- $120 for 8 weeks, or $20 per class to drop in.
- Item #: yogapowersat
